Delta 8 jumped onto the scene with a vengeance and is available almost everywhere. Buying it is a straightforward process — until you see the options. 

Chances are, choosing the “wrong” one won’t be a big deal, but it can suck the fun out of the night if you’re expecting something motivating and end up crashing.

Instead, let us teach you the ways of delta 8; we’ll guide you through popular strains, what you can expect from each, and how to buy the best.

What is Delta 8 THC Flower? 

There are no cannabis strains currently available that produce more than 1% delta 8 THC by weight. It’s also very unlikely breeders will produce these strains because there are no enzymes in the plant responsible for making this cannabinoid. 

What this means is that the plant doesn’t make delta 8 THC itself. This cannabinoid forms when delta 9 THC starts to break down. Most of it is converted to CBN, while small concentrations are converted to delta 7, delta 8, delta 10 THC, or HHC. 

So what exactly is delta 8 THC flower? 

Delta 8 flower is made by spraying or coating hemp (or marijuana) flower with delta 8 THC distillate. This is why the popular delta 8 THC flower strains share a lot in common with the most popular hemp or marijuana strains. Manufacturers take the most popular strains available and bump up the delta 8 content and a catchy new name. 

Some companies will even spray the flower with D8 distillate and then coat it in an extra layer of delta 8 THC kief — producing what’s commonly referred to as delta 8 THC moon rocks.

Choosing the Right Strain: Indica, Sativa, or Hybrid?

Strains fall into one of these camps, though the differences between each are less distinctive than they used to be; there’s more to it than simply asking “sativa or indica.” 

Hybrids add to the mix, bringing their own set of rules. They give us a lot more to choose from, and we’re grateful, but it makes decision-making more complicated.

Despite this, knowing whether a strain is an indica, sativa, or hybrid gives hints about what you can expect from it. 

Think of these as children — they’re from the same family and have similar traits, yet simultaneously be opposites in how they look and behave.

1. Indica Delta 8 THC Strains

Cannabis indica is the short, chubby kid that likes to sit around; not athletic or overly ambitious; friendly, but content to be quietly sitting alone.

This species of cannabis plant grows small and bushy with dark green leaves. It’s traditionally higher in CBD and more relaxing than sativas.

Popular Delta 8 THC Indica Strains

Strain Name	Flavor Profile	Effects
Bubba OG	Sweet, peppery, slight citrus undertones	Social, relaxed
Blueberry	Strong blueberry, smokey	Calming, restful, relaxed
Royal Kush	Sweet, earthy	Long-lasting bliss, happy, relaxed
Northern Lights	Skunky citrus, a hint of spice	Heavy hitting, couch-locked, numbing
Granddaddy Purp	Strong grape	Potent whole-body high, relaxed, couch-locked
Bubba Kush	Smooth, earthy, slight pine scent	Happy, relaxed, comforting

2. Sativa Delta 8 THC Strains

Cannabis sativa is the tall, thin older brother that indica hates being compared to. He’s wildly popular because he’s always fun — the life of the party, full of wild ideas. 

This species is the opposite of indica: tall, thin, more uplifting, and has higher amounts of THC.

Popular Delta 8 Sativa Strains

Strain Name	Flavor Profile	Effects
Strawberry Cough	Skunky strawberry	Cerebral, uplifting, happy, potent
Green Crack	Citrusy, earthy	Less mental fog, motivation
Lemon Haze	Bright lemon flavor	Uplifting, calming
Sour Diesel	Skunky, diesel, lemon, and orange	Creative, motivated, clear mind
​​Pineapple Express	Tropical	Motivating, uplifting
Sour Space Candy	Sweet, sour, appley, citrus	Clarity, calming, uplifting, relaxing

3. Hybrid Delta 8 THC Strains

Hybrids are a cross between sativa and indica — it’s kind of like the middle child that can do whatever it wants. Maybe it’ll be full of life, and maybe it won’t. Though difficult to understand, everyone loves this kid’s versatility and obstinate opposition to fitting into any box.

Breeders combine indica and sativa to get specific traits, making the possible combinations almost endless.

High-Delta 8 THC Hybrid Strains

Strain Name	Flavor Profile	Effects
Train Wreck	Earthy, piney	Excited, soothing, happy, potent
Super Silver Haze	Spicy, peppery	Energetic, cerebral, motivating, with long-lasting effects
Zkittlez	Fruity, sweet	Calming, alert, happy, unwinding
Caribbean Dream	Pungent, fruity, hints of cedar	Uplifting, alert, relaxed
Gelato	Slight cookie taste, citrus	Low-key, uplifting, relaxed, motivating
Blueberry Kush	Sweet blueberry, smokey, earthy	Very relaxing, calming
Thin Mint GSC	Sweet, earthy, a hint of pine	Uplifting, calming, clarity
Hawaiian Haze	Tropical, pine, a hint of lavender	Motivated, alert, confident
ACDC	Earthy, skunky, slightly fruity	Alert, social, uplifting
Sunset Sherbert	Fruity, skunky, sweet	Carefree, relaxed, clear-headed, good for social interactions
Stormy Daniels	Diesel overtones, berry, herbal	Calming, relaxed
Gorilla glue #4	Fuel, earthy, piney	Heavy hitting, happy, stuck to the couch
Blue Dream	Blueberry, fruity	Creative, blissful

How is Delta 8 Used?

You can use delta 8 THC in the same way you’d use marijuana. It can be smoked or vaped and comes in tinctures, edibles — pretty much anything you want. 

Delta 8 THC isn’t abundant in hemp or marijuana flower; the amounts are too minimal to cause any effects. Instead, it’s extracted from hemp using a special process called isomerization. 

Manufacturers then use the delta 8 to make tinctures, edibles, vape carts, or flowers. 

Is Delta 8 THC Flower Legal?

Delta 8, because it’s from hemp, is federally legal, thanks to the 2018 Farm Bill. Hemp and hemp products are legal as long as they contain less than 0.3% THC. 

Some states have banned it, however, so check local laws before you buy anything.

How to Find the Best Delta 8 Strains

You know what strains you want to try, so what’s next? There’s probably a local store, and it might have what you want — unfortunately, even if it does, many vendors don’t supply test results for delta 8. 

The only way to get a potent delta 8 that isn’t full of chemicals or other “extras” is to buy from a vendor that third-party tests its products. 

Some local shops do test, but it’s an expensive process and only adds to these stores’ already-high costs — and it’s only possible if it manufactures the delta 8 itself. Most act as a third party and buy from a manufacturer (many of the same ones you have access to online).

Buy online from vendors with verifiable tests if you want the best delta 8 THC but don’t want to spend a fortune. This is the best way to check lab results, vendor credentials, and customer reviews while saving money.